The purpose of my life is to serve others. I am a practitioner of life. I enjoy it & am grateful for it. If I can share information, wisdom or encouragement to others, then I am achieving success. This site will promote the concept of “Relaxed Success”. It suggests that a positive attitude, with relaxation, positive talk (to ourselves & others) is a wonderful way to succeed. I believe in KISS: Keep It Simple & Successful. This site is like life: it grows & matures as it lives. As you explore this site (and thank you for visiting) take a big deep breathe in. As you exhale smile, nod & laugh, or at least giggle. Feel better? More relaxed? This is one of the first tools I teach in my public presentations, my martial arts classes & to massage patients/clients. Whenever you are out of balance (sad, angry, upset, tired, bored, afraid, etc.) remember to …

BESNL (pronounced bes-nol)...
Breath in deeply…
Exhale slowly and …
Smile
Nod your head
Laugh, or at least giggle.

This should result in instant relaxation. More...